Friday, September 14, 2007

Weigh In Day: Week 16

Well, I am back up again. 3 lbs this time. No excuses, except for that it's that time of the month.

I did take my measurements again and I am losing inches, so the scale can go stick it!

Tonight, is our first Phit-n-Phat workout. A lot of squats, lunges, toe taps and other assorted fun sets. I will let you know how it goes. Tomorrow is arms and then Sunday is back/shoulders. This is going to be really fun, I just know it.

On a different note, I was eating a "100% real fruit strip" last night and I noticed something on the label. This product is also stated to be 100% organic. The ingredients listed puzzled me and it got me thinking about exactly who sets the standards for something being "100% real". There are organic apples, organic apple puree and/or juice concentrate, organic strawberry puree and/or juice concentrate, natural flavor and organic lemon juice concentrate. What I don't quite understand is the 'juice concentrate' and 'natural flavor' parts. HMMMM....... And what is up with the 'and/or'? Like maybe you will throw in some concentrate? Sometimes these labels have me very confused!

1 comment:

Tony said...

Good luck this weekend Em. I am really feeling the effects of my increased workout from Wed. night.

This should be setting you up for a nice big loss next week!

By the way your pictures from the Valley of Wine and Cheese look gorgeous. I mentioned to Laura this week that we should think about making a trip.