Friday, September 21, 2007

Weigh In Day: Week 17

I lost .4 lbs!! Now, I know it's not much, but here is why I am so excited....

We did 3 PNP (Phit-n-Phat) workouts this week. They were AWESOME. Very challenging, but I can feel muscles that had not been worked in a long time.

Whenever you start a new fitness routine, you usually have a gain. Specifically, when you start a weights program. This is the main reason I feel so great about this week.

I ate well, I exercised 5 out of 7 days (I even did cardio on one of the PNP days!), and I feel great. I can tell this is going to be a new start to this whole thing and I am very excited about it.

Later today, I will summarize my PNP workouts. They were awesome, but I want you all to see what we have been up to. I know some of you are curious about this.

Onto another week in this journey!! I can't wait to continue this road we have started. For once, I am not upset about this weeks loss or lack thereof. YAY!

2 comments:

Tony said...

Congrats Em! Way to go. And good job on the workouts this week.

ElleTeeJay said...

Rock on, girl! A loss is a loss! Way to go!