Monday, November 9, 2009

Weigh In Day

Well, here we are. Week 1 is finished and I am feeling good. I will cut right to the chase. I lost 4.7 lbs this week!! I am feeling really great about my loss. I stayed on plan all week long, and I also got in my minimum 3 workouts. I feel AWESOME!!

I have been wanting to make it a goal to wake early to get my workout out of the way. This morning, my dear son decided to wake at 5:30am. I gave him some milk and put him back to sleep. As I crawled back into bed semi-drowsy, I realized I should just wake up and get my butt on the treadmill. After a few minutes of listening to my conscience, I got up. I put my tennis shoes on, grabbed the Mad Men DVD and headed into the basement. I cranked out 45 minutes of walking on the treadmill before 6:30 this morning!! I feel great. I am already geared up to eat well today thanks to my early morning workout. I am hoping to keep up this routine. The fact that I have my workout out of the way is such a great feeling!!

I also wanted to say a special thank to those of you that are working to keep my accountable here. I truly appreciate your words and your votes of confidence!!

7 comments:

The Bozo's: said...

Congratulations!!! Way to go with your first week!!! Keep it up girlie!

--Lindsay-- said...

Way to go, Em!

Amanda said...

Woo hoo!!!!!!!!!

Rach said...

You're off to a great start! Keep the momentum going, girl.

Jeff and Erica said...

Way to go! Keep up the great work.

Mia said...

Go Emily!

Kerri said...

What a great start!

I wish I could get up before work and exercise. Might have to start watching a certain show to get me on the treadmill. :)