Monday, December 28, 2009

No tracking= No loss

I gained .5 lb this week. It's disappointing, but I know exactly what caused it. Whenever I am home and out of my normal work routine, I stop tracking my calories. This was the case from Friday-Sunday. I pretty much ate how I wished, and didn't log a single thing. Oops. ;o)

Back on the wagon again...I have 1 more week left in the first 60 days of the fitness challenge I am participating in. I have lost 14 lbs in 2 months and I feel really good so far. I am ready to make this week a great one. I have a plan of attack and I am going to hit it hard!

Goals this week:
1) Count ALL calories/points! No slacking!

2) Workout 4 times

3) Hit up the pool at least once for a swim

4) Drink at least 65 oz of water per day

5) Take my multivitamin daily

Have a great week and a blessed New Year!

2 comments:

--Lindsay-- said...

You're doing great, Em!

Amanda said...

MINOR setback, I am sure that .5 lb is already on its way out!