Sunday, March 4, 2012

Food Prep Sunday

My food prep this week was EASY!   I had a busy weekend and so I spread it out over 2 days.  I chopped all of the fruits and veggies on Saturday afternoon and then I did all of the meat items today. Total time from start to clean dishes was about 2 hours.  
This week's menu includes:

Turkey Meatloaf Muffins Over salads, with broccoli slaw or by itself.
Almond-Crusted Chicken Fingers (this recipe is already a hit with my 3 year old)
Pork Lime Carnitas (1/2 cup of lime juice, red pepper flakes and a dash of salt in a slow cooker for 5ish hours) We'll eat this in a whole grain tortilla or with tortilla/corn chips.  
Fish Foil Packets: Salmon, lemon, asparagus, Old Bay Seasoning...delish!

The other behind the scenes items are lots of fruits and veggies, bagged Kashi crackers, eggs (I'm picking up 4 dozen this week from our farmer) salad mix, spinach for our shakes, cottage cheese, lean roast beef, Ezekial toast/muffins, fingerling potatoes, yogurt, walnuts, pumpkin seeds and almonds.

I've also got my workouts planned out. I'm feelin' a fabulous week ahead!



What are you going to do this week to propel yourself towards your goals?? Don't stop believing in yourself and it will happen!!

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